Hip Pain Treatment

Your hips play one of the most essential roles in your body’s movement and stability. They help you walk, run, bend, jump, kick, and stay upright. Because the hip joints support much of your body weight and are used during nearly every motion, even mild pain in this region can significantly disrupt daily life. Hip discomfort is not only physically limiting — it can interfere with sleep, productivity, mobility, and overall well-being. While hip pain is often associated with arthritis or direct injury, it may also stem from inflammation, overuse, or underlying conditions affecting the spine or pelvis.

A trained professional — especially an experienced hip pain treatment chiropractor in Los Angeles — can accurately diagnose the source of your hip pain and provide an effective, non-invasive treatment plan. At Healing Hands Chiropractic, we specialize in natural, gentle, and highly targeted chiropractic techniques designed to reduce inflammation, restore mobility, and eliminate pain at its true origin.

Understanding the Common Causes of Hip Pain

Hip pain can occur suddenly in response to injury, or it can develop gradually over time due to structural changes, repetitive strain, or inflammation. Below are the primary categories of hip pain causes and how they affect the body.

1. Inflammation Around the Hip Joint

Both the structures inside the hip joint and the soft tissues surrounding it can become inflamed. The hip is composed of the femoral head, which fits into a cup-shaped socket called the acetabulum. This joint space is relatively tight. When inflammation develops — caused by fluid buildup, trauma, or irritation — the limited space becomes compressed, resulting in sharp or persistent pain.

Inflammation can occur due to:

• Fluid accumulation

• Injury or minor trauma

• Irritation of surrounding tissues

• Strain from repetitive movements

Another common inflammatory condition is bursitis — inflammation of the bursa, a fluid-filled sac that cushions the hip joint. Bursitis often results from overuse, repetitive pressure, or minor injuries. A skilled chiropractor at Healing Hands Chiropractic can determine whether bursitis or another inflammatory process is contributing to your hip discomfort.

2. Osteoarthritis and Other Inflammatory Diseases

Osteoarthritis is one of the most frequent causes of hip pain, particularly among older adults. It results from gradual wear-and-tear of cartilage — the protective cushioning that allows smooth joint movement. As cartilage deteriorates, bones begin to rub against one another, causing swelling, stiffness, and pain.

Although osteoarthritis cannot be reversed, its progression can be slowed significantly with the right care. Many patients see tremendous improvement from chiropractic treatments, lifestyle modifications, strengthening exercises, and postural correction. Even scientific research supports the effectiveness of chiropractic techniques for arthritis-related pain, especially in weight-bearing joints like the hips and knees.

Other inflammatory disorders may also trigger hip pain, including:

• Rheumatoid arthritis

• Ankylosing spondylitis (inflammatory arthritis of the spine)

• Psoriatic arthritis

• Inflammatory bowel disease–related arthritis

These autoimmune or inflammatory conditions can cause swelling in and around the hip joint, making movement painful and limited. Working with an experienced hip pain treatment chiropractor in Los Angeles helps relieve pressure, improve mobility, and reduce inflammation naturally.

3. Overuse Injuries and Soft Tissue Strain

When the hip joint is subjected to repetitive stress — whether from sports, work, or daily habits — the cartilage, ligaments, and muscles may begin to deteriorate or become irritated. Overuse injuries tend to develop gradually, and many people do not notice symptoms until inflammation becomes significant.

Common overuse contributors include:

• Running long distances

• Repetitive lifting

• Poor posture while sitting

• Continuous twisting or bending

• Uneven leg length

• Weak core or pelvic muscles

These strains can irritate the tendons and ligaments that support the hip, eventually creating chronic pain. Chiropractic care is especially effective for this type of hip pain because it addresses both structural imbalances and muscular tension.

4. Traumatic Injuries

Trauma is one of the most obvious and easily diagnosed causes of hip pain. Fractures, dislocations, direct impacts, and severe strains typically appear clearly on X-rays or imaging tests. These injuries often occur due to:

• Falls

• Sports injuries

• Car or motorcycle accidents

• Workplace accidents

Older adults are especially vulnerable to hip fractures due to aging bones, balance difficulties, and decreased muscle strength. While traumatic injuries may require immediate medical attention, chiropractic care plays a crucial role in post-trauma recovery by restoring alignment, improving mobility, and helping prevent long-term complications.

How Chiropractic Care Helps Relieve Hip Pain Naturally

Chiropractic care offers a gentle, non-invasive approach to reducing hip pain and restoring function. Unlike heavy medication or surgical options, chiropractic treatment focuses on correcting the underlying issues that cause discomfort.

At Healing Hands Chiropractic, our hip pain treatment includes:

✔️ Spinal and Hip Joint Adjustments

These adjustments correct misalignments that place unnecessary pressure on the hip joint. Many hip problems originate from spinal imbalances, pelvic rotation, or leg length discrepancies — all of which a chiropractor can correct.

✔️ Soft-Tissue Therapy

Muscles surrounding the hips often tighten to compensate for joint instability. Targeted soft-tissue work helps reduce tension, inflammation, and nerve irritation.

✔️ Posture and Movement Correction

Proper body mechanics can prevent excessive strain on the hip. We teach patients how to sit, walk, and move correctly.

✔️ Strengthening and Mobility Exercises

Personalized routines help stabilize the hip joint, support healing, and prevent re-injury.

✔️ Inflammation Reduction Techniques

Through chiropractic adjustments and specialized therapies, inflammation around the hip joint can be significantly reduced.

Why Choose Healing Hands Chiropractic for Hip Pain Relief?

Healing Hands Chiropractic is committed to providing natural, effective, and compassionate care. As a leading hip pain treatment chiropractor in Los Angeles, we focus on long-term solutions, not temporary symptom relief. Our patients appreciate that our methods:

• Do not rely on painkillers

• Do not involve surgery

• Support natural healing

• Improve overall mobility and balance

• Provide safe, long-lasting relief

Whether your hip pain is new or persistent, chiropractic treatment can help restore comfort and improve quality of life.

Experiencing Hip Pain? Healing Hands Chiropractic Can Help

Hip pain should never be ignored. The earlier you address it, the easier it is to treat. If you or a loved one is struggling with discomfort, limited mobility, stiffness, or inflammation, reach out to a trusted hip pain treatment chiropractor in Los Angeles today.

Contact Healing Hands Chiropractic to schedule your appointment and begin your path to natural, long-lasting pain relief.