In today’s world, where advanced technology surrounds nearly every part of our daily lives, most people spend countless hours in front of computers, smartphones, and digital devices. Whether we are working, studying, shopping, or simply relaxing, screens have become an inseparable part of modern living. Unfortunately, many individuals forget the toll this lifestyle takes on their body, especially the spine. Long hours of sitting, minimal movement, and poor posture can gradually lead to serious health concerns that affect overall well-being.
This does not mean you must abandon your career or avoid technology altogether. Instead, it is essential to remain aware…