In today’s fast-moving, technology-driven world, digital devices have become an essential part of everyday life. From laptops and smartphones to tablets and gaming systems, people of all ages rely on screens for work, communication, education, and entertainment. While these innovations bring convenience and efficiency, they also contribute to a growing problem — chronic spinal stress and posture-related dysfunction.
Many individuals spend long hours seated, often leaning forward with rounded shoulders and an unsupported lower back. Over time, this constant strain affects the spine, nervous system, muscles, and joints. What may begin as mild discomfort can eventually develop into persistent pain,…
In today’s world, where advanced technology surrounds nearly every part of our daily lives, most people spend countless hours in front of computers, smartphones, and digital devices. Whether we are working, studying, shopping, or simply relaxing, screens have become an inseparable part of modern living. Unfortunately, many individuals forget the toll this lifestyle takes on their body, especially the spine. Long hours of sitting, minimal movement, and poor posture can gradually lead to serious health concerns that affect overall well-being.
This does not mean you must abandon your career or avoid technology altogether. Instead, it is essential to remain aware…